Satoshi SUENAGA 30:00 row
5,018
Meters
30:00.0
Time
2:59.3
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
June 01, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,018 | 2:59.3 | 61 | 508 | 23 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 20 |
| 12:00.0 | 972 | 3:05.1 | 55 | 489 | 23 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 24 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 |