Satoshi SUENAGA 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
June 07, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 506 | 23 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 25 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 512 | 24 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 22 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 24 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 23 |