Satoshi SUENAGA 30:00 row
4,590
Meters
30:00.0
Time
3:16.0
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
June 14, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,590 | 3:16.0 | 46 | 459 | 23 |
| 6:00.0 | 829 | 3:37.1 | 34 | 417 | 22 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 26 |
| 18:00.0 | 968 | 3:05.9 | 54 | 487 | 25 |
| 24:00.0 | 914 | 3:16.9 | 46 | 457 | 23 |
| 30:00.0 | 857 | 3:30.0 | 38 | 430 | 23 |