Satoshi SUENAGA 30:00 row
4,681
Meters
30:00.0
Time
3:12.2
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 69 |
June 15, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,681 | 3:12.2 | 49 | 469 | 24 |
| 6:00.0 | 910 | 3:17.8 | 45 | 455 | 25 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 25 |
| 18:00.0 | 973 | 3:04.9 | 55 | 490 | 25 |
| 24:00.0 | 917 | 3:16.2 | 46 | 459 | 23 |
| 30:00.0 | 921 | 3:15.4 | 47 | 461 | 23 |