Satoshi SUENAGA 30:00 row
4,700
Meters
30:00.0
Time
3:11.4
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 83 |
July 27, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,700 | 3:11.4 | 50 | 471 | 23 |
| 6:00.0 | 905 | 3:18.8 | 44 | 453 | 24 |
| 12:00.0 | 938 | 3:11.8 | 50 | 470 | 24 |
| 18:00.0 | 890 | 3:22.2 | 42 | 445 | 22 |
| 24:00.0 | 959 | 3:07.6 | 53 | 482 | 24 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 511 | 25 |
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Workout Graph
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