Satoshi SUENAGA 30:00 row
4,513
Meters
30:00.0
Time
3:19.4
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
June 28, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,513 | 3:19.4 | 44 | 451 | 23 |
| 6:00.0 | 751 | 3:59.6 | 25 | 387 | 21 |
| 12:00.0 | 893 | 3:21.5 | 43 | 447 | 22 |
| 18:00.0 | 932 | 3:13.1 | 49 | 467 | 24 |
| 24:00.0 | 966 | 3:06.3 | 54 | 486 | 24 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 24 |