Satoshi SUENAGA 30:00 row
4,720
Meters
30:00.0
Time
3:10.6
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
July 05, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,720 | 3:10.6 | 50 | 473 | 23 |
| 6:00.0 | 810 | 3:42.2 | 32 | 409 | 22 |
| 12:00.0 | 974 | 3:04.8 | 55 | 490 | 24 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 24 |
| 24:00.0 | 979 | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 967 | 3:06.1 | 54 | 486 | 23 |