Satoshi SUENAGA 30:00 row
4,523
Meters
30:00.0
Time
3:18.9
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 69 |
July 06, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,523 | 3:18.9 | 44 | 450 | 225 | 23 |
| 6:00.0 | 821 | 3:39.2 | 33 | 410 | 41 | 23 |
| 12:00.0 | 842 | 3:33.7 | 36 | 420 | 42 | 23 |
| 18:00.0 | 916 | 3:16.5 | 46 | 450 | 45 | 24 |
| 24:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 24 |
| 30:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 23 |