Satoshi SUENAGA 30:00 row
4,615
Meters
30:00.0
Time
3:15.0
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
July 19, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,615 | 3:15.0 | 47 | 462 | 23 |
| 6:00.0 | 842 | 3:33.7 | 36 | 423 | 23 |
| 12:00.0 | 916 | 3:16.5 | 46 | 458 | 24 |
| 18:00.0 | 967 | 3:06.1 | 54 | 486 | 24 |
| 24:00.0 | 942 | 3:11.0 | 50 | 472 | 24 |
| 30:00.0 | 948 | 3:09.8 | 51 | 475 | 23 |