Satoshi SUENAGA 30:00 row
4,544
Meters
30:00.0
Time
3:18.0
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
July 20, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,544 | 3:18.0 | 45 | 455 | 23 |
| 6:00.0 | 793 | 3:46.9 | 30 | 402 | 22 |
| 12:00.0 | 896 | 3:20.8 | 43 | 448 | 24 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 24 |
| 24:00.0 | 962 | 3:07.1 | 53 | 483 | 25 |
| 30:00.0 | 949 | 3:09.6 | 51 | 476 | 24 |