Satoshi SUENAGA 30:00 row
4,246
Meters
30:00.0
Time
3:31.9
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 84 |
August 11, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,246 | 3:31.9 | 37 | 426 | 21 |
| 6:00.0 | 751 | 3:59.6 | 25 | 387 | 20 |
| 12:00.0 | 836 | 3:35.3 | 35 | 420 | 22 |
| 18:00.0 | 888 | 3:22.7 | 42 | 444 | 22 |
| 24:00.0 | 903 | 3:19.3 | 44 | 452 | 23 |
| 30:00.0 | 869 | 3:27.1 | 39 | 435 | 20 |
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Workout Graph
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