Satoshi SUENAGA 30:00 row
3,950
Meters
30:00.0
Time
3:47.8
Pace
198
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 83 |
August 12, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,950 | 3:47.8 | 30 | 401 | 198 | 21 |
| 6:00.0 | 703 | 4:16.0 | 21 | 371 | 36 | 20 |
| 12:00.0 | 758 | 3:57.4 | 26 | 389 | 38 | 21 |
| 18:00.0 | 770 | 3:53.7 | 27 | 394 | 39 | 21 |
| 24:00.0 | 849 | 3:32.0 | 37 | 426 | 42 | 22 |
| 30:00.0 | 869 | 3:27.1 | 39 | 435 | 43 | 21 |
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Workout Graph
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