Satoshi SUENAGA 30:00 row
4,310
Meters
30:00.0
Time
3:28.8
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 83 |
August 12, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,310 | 3:28.8 | 38 | 432 | 22 |
| 6:00.0 | 801 | 3:44.7 | 31 | 406 | 22 |
| 12:00.0 | 865 | 3:28.0 | 39 | 433 | 23 |
| 18:00.0 | 897 | 3:20.6 | 43 | 449 | 23 |
| 24:00.0 | 898 | 3:20.4 | 43 | 449 | 23 |
| 30:00.0 | 849 | 3:32.0 | 37 | 426 | 21 |
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Workout Graph
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