Satoshi SUENAGA 30:00 row
4,188
Meters
30:00.0
Time
3:34.8
Pace
210
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 251 |
August 16, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,188 | 3:34.8 | 35 | 421 | 21 |
| 6:00.0 | 720 | 4:10.0 | 22 | 377 | 20 |
| 12:00.0 | 800 | 3:45.0 | 31 | 405 | 21 |
| 18:00.0 | 840 | 3:34.2 | 36 | 422 | 22 |
| 24:00.0 | 873 | 3:26.1 | 40 | 437 | 22 |
| 30:00.0 | 955 | 3:08.4 | 52 | 479 | 22 |
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Workout Graph
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