Satoshi SUENAGA 30:00 row
4,049
Meters
30:00.0
Time
3:42.2
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 84 |
August 17, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,049 | 3:42.2 | 32 | 409 | 21 |
| 6:00.0 | 718 | 4:10.6 | 22 | 376 | 20 |
| 12:00.0 | 760 | 3:56.8 | 26 | 390 | 21 |
| 18:00.0 | 782 | 3:50.1 | 29 | 398 | 21 |
| 24:00.0 | 862 | 3:28.8 | 38 | 432 | 22 |
| 30:00.0 | 928 | 3:13.9 | 48 | 465 | 22 |
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Workout Graph
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