Satoshi SUENAGA 30:00 row
4,106
Meters
30:00.0
Time
3:39.1
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 84 |
August 17, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,106 | 3:39.1 | 33 | 414 | 21 |
| 6:00.0 | 758 | 3:57.4 | 26 | 389 | 21 |
| 12:00.0 | 789 | 3:48.1 | 29 | 401 | 21 |
| 18:00.0 | 813 | 3:41.4 | 32 | 410 | 22 |
| 24:00.0 | 864 | 3:28.3 | 39 | 433 | 22 |
| 30:00.0 | 882 | 3:24.0 | 41 | 441 | 22 |
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Workout Graph
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