Satoshi SUENAGA 30:00 row
4,524
Meters
30:00.0
Time
3:18.9
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 84 |
August 24, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,524 | 3:18.9 | 44 | 452 | 23 |
| 6:00.0 | 815 | 3:40.8 | 32 | 411 | 22 |
| 12:00.0 | 876 | 3:25.4 | 40 | 438 | 23 |
| 18:00.0 | 896 | 3:20.8 | 43 | 448 | 23 |
| 24:00.0 | 893 | 3:21.5 | 43 | 447 | 23 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 25 |
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Workout Graph
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