Satoshi SUENAGA 20:00 row
3,186
Meters
20:00.0
Time
3:08.3
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 83 |
August 24, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,186 | 3:08.3 | 52 | 480 | 24 |
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 22 |
| 8:00.0 | 605 | 3:18.3 | 45 | 454 | 23 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 24 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 25 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 26 |
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Workout Graph
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