Satoshi SUENAGA 20:00 row
3,165
Meters
20:00.0
Time
3:09.5
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 84 |
September 15, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,165 | 3:09.5 | 51 | 476 | 23 |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 22 |
| 8:00.0 | 643 | 3:06.6 | 54 | 485 | 24 |
| 12:00.0 | 660 | 3:01.8 | 58 | 500 | 24 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 25 |
| 20:00.0 | 626 | 3:11.6 | 50 | 471 | 23 |
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Workout Graph
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