Satoshi SUENAGA 20:00 row
3,186
Meters
20:00.0
Time
3:08.3
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 84 |
September 15, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,186 | 3:08.3 | 52 | 480 | 24 |
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 23 |
| 8:00.0 | 635 | 3:08.9 | 52 | 478 | 24 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 25 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 25 |
| 20:00.0 | 618 | 3:14.1 | 48 | 464 | 24 |
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Workout Graph
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