Satoshi SUENAGA 30:00 row
4,515
Meters
30:00.0
Time
3:19.3
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 83 |
September 21, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,515 | 3:19.3 | 44 | 452 | 23 |
| 6:00.0 | 798 | 3:45.5 | 30 | 404 | 22 |
| 12:00.0 | 848 | 3:32.2 | 37 | 425 | 23 |
| 18:00.0 | 880 | 3:24.5 | 41 | 440 | 23 |
| 24:00.0 | 922 | 3:15.2 | 47 | 461 | 23 |
| 30:00.0 | 1,066 | 2:48.8 | 73 | 550 | 26 |
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Workout Graph
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