Satoshi SUENAGA 30:00 row
4,609
Meters
30:00.0
Time
3:15.2
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 83 |
September 21, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,609 | 3:15.2 | 47 | 460 | 230 | 23 |
| 6:00.0 | 807 | 3:43.0 | 32 | 400 | 40 | 22 |
| 12:00.0 | 907 | 3:18.4 | 45 | 450 | 45 | 23 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 24 |
| 24:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 25 |
| 30:00.0 | 980 | 3:03.6 | 56 | 490 | 49 | 25 |
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Workout Graph
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