Satoshi SUENAGA 30:00 row
4,517
Meters
30:00.0
Time
3:19.2
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 84 |
September 22, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,517 | 3:19.2 | 44 | 452 | 225 | 23 |
| 6:00.0 | 799 | 3:45.2 | 31 | 405 | 40 | 22 |
| 12:00.0 | 873 | 3:26.1 | 40 | 437 | 43 | 23 |
| 18:00.0 | 904 | 3:19.1 | 44 | 452 | 45 | 24 |
| 24:00.0 | 914 | 3:16.9 | 46 | 457 | 45 | 24 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 25 |
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Workout Graph
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