Satoshi SUENAGA 20:00 row
3,039
Meters
20:00.0
Time
3:17.4
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 84 |
September 23, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,039 | 3:17.4 | 45 | 456 | 24 |
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 24 |
| 8:00.0 | 591 | 3:23.0 | 42 | 443 | 24 |
| 12:00.0 | 620 | 3:13.5 | 48 | 466 | 25 |
| 16:00.0 | 628 | 3:11.0 | 50 | 472 | 24 |
| 20:00.0 | 637 | 3:08.3 | 52 | 480 | 24 |
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Workout Graph
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