Satoshi SUENAGA 30:00 row
4,468
Meters
30:00.0
Time
3:21.4
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 84 |
September 27, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,468 | 3:21.4 | 43 | 447 | 23 |
| 6:00.0 | 727 | 4:07.5 | 23 | 379 | 20 |
| 12:00.0 | 883 | 3:23.8 | 41 | 442 | 24 |
| 18:00.0 | 904 | 3:19.1 | 44 | 452 | 24 |
| 24:00.0 | 958 | 3:07.8 | 53 | 481 | 24 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 25 |
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Workout Graph
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