Satoshi SUENAGA 30:00 row
4,284
Meters
30:00.0
Time
3:30.0
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 84 |
September 28, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,284 | 3:30.0 | 38 | 429 | 23 |
| 6:00.0 | 779 | 3:51.0 | 28 | 397 | 22 |
| 12:00.0 | 833 | 3:36.0 | 35 | 419 | 23 |
| 18:00.0 | 862 | 3:28.8 | 38 | 432 | 24 |
| 24:00.0 | 893 | 3:21.5 | 43 | 447 | 24 |
| 30:00.0 | 918 | 3:16.0 | 46 | 459 | 24 |
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Workout Graph
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