Satoshi SUENAGA 30:00 row
4,633
Meters
30:00.0
Time
3:14.2
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 83 |
September 28, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,633 | 3:14.2 | 48 | 464 | 24 |
| 6:00.0 | 879 | 3:24.7 | 41 | 440 | 24 |
| 12:00.0 | 913 | 3:17.1 | 46 | 457 | 25 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 25 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 25 |
| 30:00.0 | 962 | 3:07.1 | 53 | 483 | 24 |
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Workout Graph
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