Satoshi SUENAGA 30:00 row
4,535
Meters
30:00.0
Time
3:18.4
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 85 |
October 11, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,535 | 3:18.4 | 45 | 454 | 23 |
| 6:00.0 | 768 | 3:54.3 | 27 | 393 | 21 |
| 12:00.0 | 920 | 3:15.6 | 47 | 460 | 24 |
| 18:00.0 | 898 | 3:20.4 | 43 | 449 | 23 |
| 24:00.0 | 970 | 3:05.5 | 55 | 488 | 25 |
| 30:00.0 | 979 | 3:03.8 | 56 | 493 | 24 |
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Workout Graph
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