Satoshi SUENAGA 30:00 row
4,305
Meters
30:00.0
Time
3:29.0
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 83 |
October 12, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,305 | 3:29.0 | 38 | 431 | 23 |
| 6:00.0 | 769 | 3:54.0 | 27 | 393 | 21 |
| 12:00.0 | 838 | 3:34.7 | 35 | 421 | 23 |
| 18:00.0 | 856 | 3:30.2 | 38 | 429 | 23 |
| 24:00.0 | 895 | 3:21.1 | 43 | 448 | 24 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.