Satoshi SUENAGA 30:00 row
4,765
Meters
30:00.0
Time
3:08.8
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 83 |
October 13, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,765 | 3:08.8 | 52 | 478 | 24 |
| 6:00.0 | 867 | 3:27.6 | 39 | 434 | 23 |
| 12:00.0 | 920 | 3:15.6 | 47 | 460 | 24 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 24 |
| 24:00.0 | 983 | 3:03.1 | 57 | 496 | 24 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 25 |
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Workout Graph
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