Satoshi SUENAGA 30:00 row
4,740
Meters
30:00.0
Time
3:09.8
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 83 |
October 18, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,740 | 3:09.8 | 51 | 474 | 237 | 24 |
| 6:00.0 | 862 | 3:28.8 | 38 | 430 | 43 | 23 |
| 12:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 24 |
| 18:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 25 |
| 24:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 24 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 25 |
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Workout Graph
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