Satoshi SUENAGA 30:00 row
4,434
Meters
30:00.0
Time
3:22.9
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 85 |
October 19, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,434 | 3:22.9 | 42 | 444 | 22 |
| 6:00.0 | 817 | 3:40.3 | 33 | 412 | 22 |
| 12:00.0 | 877 | 3:25.2 | 40 | 439 | 23 |
| 18:00.0 | 908 | 3:18.2 | 45 | 454 | 24 |
| 24:00.0 | 908 | 3:18.2 | 45 | 454 | 23 |
| 30:00.0 | 925 | 3:14.5 | 47 | 463 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.