Satoshi SUENAGA 30:00 row
4,594
Meters
30:00.0
Time
3:15.9
Pace
227
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 87 |
October 25, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,594 | 3:15.9 | 47 | 460 | 23 |
| 6:00.0 | 854 | 3:30.7 | 37 | 428 | 22 |
| 12:00.0 | 934 | 3:12.7 | 49 | 468 | 24 |
| 18:00.0 | 888 | 3:22.7 | 42 | 444 | 22 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 23 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 24 |
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Workout Graph
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