Satoshi SUENAGA 30:00 row
4,762
Meters
30:00.0
Time
3:08.9
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 86 |
October 26, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,762 | 3:08.9 | 52 | 478 | 24 |
| 6:00.0 | 895 | 3:21.1 | 43 | 448 | 23 |
| 12:00.0 | 956 | 3:08.2 | 52 | 480 | 24 |
| 18:00.0 | 949 | 3:09.6 | 51 | 476 | 24 |
| 24:00.0 | 971 | 3:05.3 | 55 | 489 | 25 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 24 |
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Workout Graph
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