Satoshi SUENAGA 30:00 row
5,014
Meters
30:00.0
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 84 |
October 26, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,014 | 2:59.4 | 61 | 508 | 24 |
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 24 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 25 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 25 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 509 | 25 |
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Workout Graph
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