Satoshi SUENAGA 30:00 row
5,045
Meters
30:00.0
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 84 |
November 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,045 | 2:58.3 | 62 | 512 | 25 |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 24 |
| 12:00.0 | 981 | 3:03.4 | 57 | 494 | 25 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 513 | 25 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 25 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 26 |
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Workout Graph
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