Satoshi SUENAGA 30:00 row
4,401
Meters
30:00.0
Time
3:24.4
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 87 |
November 02, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,401 | 3:24.4 | 41 | 440 | 21 |
| 6:00.0 | 860 | 3:29.3 | 38 | 431 | 22 |
| 12:00.0 | 451 | 6:39.1 | 6 | 318 | 12 |
| 18:00.0 | 977 | 3:04.2 | 56 | 492 | 24 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 25 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 25 |
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Workout Graph
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