Satoshi SUENAGA 30:00 row
4,713
Meters
30:00.0
Time
3:10.9
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 85 |
November 02, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,713 | 3:10.9 | 50 | 472 | 24 |
| 6:00.0 | 907 | 3:18.4 | 45 | 454 | 24 |
| 12:00.0 | 890 | 3:22.2 | 42 | 445 | 23 |
| 18:00.0 | 945 | 3:10.4 | 51 | 474 | 25 |
| 24:00.0 | 961 | 3:07.3 | 53 | 483 | 25 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 512 | 25 |
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Workout Graph
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