Satoshi SUENAGA 30:00 row
4,248
Meters
30:00.0
Time
3:31.8
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 86 |
November 03, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,248 | 3:31.8 | 37 | 426 | 21 |
| 6:00.0 | 874 | 3:25.9 | 40 | 437 | 23 |
| 12:00.0 | 752 | 3:59.3 | 26 | 387 | 19 |
| 18:00.0 | 604 | 4:58.0 | 13 | 345 | 16 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 25 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 25 |
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Workout Graph
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