Satoshi SUENAGA 30:00 row
4,748
Meters
30:00.0
Time
3:09.5
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 88 |
November 08, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,748 | 3:09.5 | 51 | 476 | 23 |
| 6:00.0 | 872 | 3:26.4 | 40 | 436 | 23 |
| 12:00.0 | 883 | 3:23.8 | 41 | 442 | 23 |
| 18:00.0 | 908 | 3:18.2 | 45 | 454 | 23 |
| 24:00.0 | 997 | 3:00.5 | 59 | 504 | 23 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 25 |
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Workout Graph
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