Satoshi SUENAGA 30:00 row
4,756
Meters
30:00.0
Time
3:09.2
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 86 |
November 08, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,756 | 3:09.2 | 52 | 477 | 23 |
| 6:00.0 | 834 | 3:35.8 | 35 | 419 | 23 |
| 12:00.0 | 904 | 3:19.1 | 44 | 452 | 23 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 24 |
| 24:00.0 | 997 | 3:00.5 | 59 | 504 | 24 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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