Satoshi SUENAGA 30:00 row
4,454
Meters
30:00.0
Time
3:22.0
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 86 |
November 09, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,454 | 3:22.0 | 42 | 445 | 22 |
| 6:00.0 | 820 | 3:39.5 | 33 | 413 | 22 |
| 12:00.0 | 860 | 3:29.3 | 38 | 431 | 23 |
| 18:00.0 | 891 | 3:22.0 | 42 | 446 | 23 |
| 24:00.0 | 909 | 3:18.0 | 45 | 455 | 23 |
| 30:00.0 | 974 | 3:04.8 | 55 | 490 | 23 |
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Workout Graph
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