Satoshi SUENAGA 30:00 row
4,547
Meters
30:00.0
Time
3:17.9
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 87 |
November 23, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,547 | 3:17.9 | 45 | 455 | 22 |
| 6:00.0 | 918 | 3:16.0 | 46 | 459 | 22 |
| 12:00.0 | 915 | 3:16.7 | 46 | 458 | 23 |
| 18:00.0 | 803 | 3:44.1 | 31 | 406 | 20 |
| 24:00.0 | 969 | 3:05.7 | 55 | 487 | 25 |
| 30:00.0 | 942 | 3:11.0 | 50 | 472 | 23 |
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Workout Graph
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