Satoshi SUENAGA 30:00 row
5,213
Meters
30:00.0
Time
2:52.6
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 85 |
November 23, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,213 | 2:52.6 | 68 | 528 | 264 | 24 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 23 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 24 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 25 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 25 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 25 |
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Workout Graph
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