Satoshi SUENAGA 30:00 row
5,426
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 85 |
November 24, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,426 | 2:45.8 | 77 | 563 | 26 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 25 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 27 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 27 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 26 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 28 |
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Workout Graph
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