Satoshi SUENAGA 30:00 row
5,043
Meters
30:00.0
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 116 |
December 06, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,043 | 2:58.4 | 62 | 511 | 254 | 23 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 23 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 23 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 23 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 24 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 22 |
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Workout Graph
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