Satoshi SUENAGA 30:00 row
4,351
Meters
30:00.0
Time
3:26.8
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 83 |
December 31, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,351 | 3:26.8 | 40 | 436 | 216 | 22 |
| 6:00.0 | 786 | 3:49.0 | 29 | 400 | 39 | 21 |
| 12:00.0 | 858 | 3:29.7 | 38 | 430 | 43 | 23 |
| 18:00.0 | 865 | 3:28.0 | 39 | 433 | 43 | 23 |
| 24:00.0 | 878 | 3:25.0 | 41 | 439 | 43 | 23 |
| 30:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 24 |
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Workout Graph
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