Satoshi SUENAGA 30:00 row
4,234
Meters
30:00.0
Time
3:32.5
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 79 |
January 01, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,234 | 3:32.5 | 36 | 425 | 211 | 22 |
| 6:00.0 | 734 | 4:05.2 | 24 | 381 | 37 | 20 |
| 12:00.0 | 849 | 3:32.0 | 37 | 426 | 42 | 23 |
| 18:00.0 | 883 | 3:23.8 | 41 | 442 | 44 | 23 |
| 24:00.0 | 904 | 3:19.1 | 44 | 452 | 45 | 23 |
| 30:00.0 | 864 | 3:28.3 | 39 | 433 | 43 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.