Satoshi SUENAGA 30:00 row
4,577
Meters
30:00.0
Time
3:16.6
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 82 |
January 02, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,577 | 3:16.6 | 46 | 458 | 228 | 23 |
| 6:00.0 | 843 | 3:33.5 | 36 | 423 | 42 | 22 |
| 12:00.0 | 915 | 3:16.7 | 46 | 458 | 45 | 23 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 24 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 24 |
| 30:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 23 |
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Workout Graph
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