Satoshi SUENAGA 30:00 row
4,289
Meters
30:00.0
Time
3:29.8
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 79 |
January 02, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,289 | 3:29.8 | 38 | 426 | 213 | 22 |
| 6:00.0 | 817 | 3:40.3 | 33 | 410 | 41 | 22 |
| 12:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 23 |
| 18:00.0 | 831 | 3:36.6 | 34 | 410 | 41 | 22 |
| 24:00.0 | 908 | 3:18.2 | 45 | 450 | 45 | 23 |
| 30:00.0 | 852 | 3:31.2 | 37 | 420 | 42 | 22 |
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Workout Graph
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